Are you feeling stressed and overwhelmed? Overrun with mental chatter? Struggling with insomnia, anxiety, headaches, IBS?
Do you need to slow down, but have no time to do so? Do you want to create some inner space and time out, but have no idea where to begin?
Wanting to be calm, confident and in control? But no time to go to a workshop or retreat?
This course will work. And you can do it from the comfort of your home, whenever and however you choose, wherever you are in the world.
For more info about my practice, please check out this vlog:
Over this four-week programme, we’re going to be employing all three of my powerful techniques – broken down into easy 20-30-minute bite-size chunks. We’re going to get you back on track, feeling healthy, positive, dynamic and yet calm. Above all, we’re going to be boosting your confidence, because when we’re connected with authentic confidence, we automatidally feel calmer and can achieve the most out of life.
Let’s start with what it’s not. Confidence isn’t the bravado we’ve all seen – and practised! – of the ‘I’m better at x than you’ variety. This ‘confidence’ can be quickly pricked by a misplaced comment or challenge, causing the person, or ourselves, to contract and feel insecure and vulnerable.
By contrast, authentic confidence is synonymous with inner calm. This confidence is knowing that you don’t need to beat anyone or anything else; you just need to be the best you that you can be. Confidence knows him / herself – both strengths and weaknesses. Confidence knows where he / she is going. Confidence is a person whose internal vision for themselves and their lives is greater than any external force – be it peer pressure or family expectation etc.
Stress.
When we’re stressed, we lose ourselves. We lose any semblance of inner calm and poise. And we lose our authentic self-belief. Life runs us, not the other way round. It’s an ugly spiral, a vicious circle, because as we get more and more stressed, any attempt at connecting to our authentic selves gets even harder, which in turn generates more stress.
So, this course is teaching you how to manage your stress. And if you use the exercises I’m presenting here regularly, you will learn how to master your stress. The difference? When we manage our stress, we have coping mechanisms to handle life. That’s pretty good. However, when we master our stress, we can funnel that anxiety / depression / tension, which is essentially only energy, into fuel that enables us to be more effective, both personally and professionally. No longer are we a puppet on a string to stress, but instead we’re masters of life. That’s where effective living begins. And as we shine, we positively impact the people around us which is a magnificent thing.
This course is divided into four hour-long modules that consists of video material. Every module features the three techniques I teach, each broken down into an easy 20-30-minute chunk. You can complete the full module in one sitting or you can set aside time throughout the week to do each 20-minute chunk separately. I’ve created the course to work for you.
The first two modules are designed around the principle Know Thyself; the second two being designed around the principle of Change Thyself. Each module can be repeated as many times as you like, and the modules have cumulative benefits, with each one building on the previous one(s) and the technique(s) I taught you the week(s) before. If you’re not ready to move onto the next module, you can simply save it and the pick up the work at a more suitable time.
I have done two four-day retreats with Anna. Each has left me feeling like I have completed seven years of cognitive therapy. The progress I have made still amazes me and I feel light, strong and free. I met Anna when she gave a keynote speech at Greenpeace, and I have twice brought her to the Netherlands to work with my team.
Inge Wallage
[Three days with Anna in Spain] enabled me to accept who I am. I haven’t smoked [since], I’ve made up with my mum, I’ve looked people in the eye, I’ve finished therapy, and I haven’t been lonely once.
Jessie Brinton
[Over this four day retreat] the crushing guilt I felt about my divorce and my children has lifted. The brightness button has been turned up on my life. I feel peaceful, as if I’ve been meditating on a mountain in Tibet for 3 years. I feel like myself. A good, sorted, confident version of me.
Sharon Walker
Anna has changed my life. When I work with her, my mind and body get a much needed detox, and I feel amazing for months – even after just one session. My dad was an alcoholic and committed suicide when I was 11, so I carried a lot of shame and trauma, but working with Anna has helped me to be at peace and reconnect with my inner joy. It’s hard to put into words what working with her has meant to me. She is an exceptionally talented healer and I am grateful that she is a part of my life.
Erin Salo Moffat
Within months of starting to work with Anna, my entire life changed. I left the toxic relationship I was in & started studying makeup artistry, as I’d dreamed. I am now working on fashion shows, and on editorials with fashion designers… I am loving my new life, and I feel it is only going to improve. I can say now, I am happy, at a very profound level.
Lara Schachat
Life is more fulfilling. I feel more grounded in reality. My ability to empathise has increased hugely and I get more out of people, yet I’m less worried what they think of me. I’m a lot happier in who I am. Confidence has replaced cockiness. My work with Anna hasn’t crushed my drive, it’s tempered it. I make better work decisions, and I have the ability to stop while I see other colleagues go way beyond with extra work that doesn’t take them where they want to go.
– as told to The Sunday Times, 27.04.14.
Robert H
- Yourself – however you are. You don’t need to be feeling perfect to begin. Begin where you are.
- A journal and pen. I’d recommend buying a new journal to do this, creating a special space (in your mind) for this work.
- A place to sit and write
- A place where you can comfortably relax – either an armchair, a sofa, a bed etc.
- Make sure you’re not going to be disturbed, that you have time for you.
This course is grounded, real and accessible. If you’re looking for real results, you’ve come to the right place.
Welcome to From Stress to Inner Calm & Authentic Confidence!
Cost: A single payment of just £147 for immediate and lifetime access.
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